Benefits of tai chi – Tai Chi Form
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Summary: Stance is very important in Tai Chi Forms
A Tai Chi form is a system of movements, interlinked seamlessly to form a dance. Its length has 3 variations; 24 movements set is referred as the ’short’ form, 40 as the ‘mid’ form and the long form has108 movements. A standard Tai Chi form takes about 15 to 30 minutes, depending on the length and the mastery.
One aspect of Tai Chi forms is the stance. Stance is very critical to every Tai Chi form. Remember, the Tai Chi forms consist not only of the hands but the feet as well. Every Tai Chi form includes every limb and utilizes every muscle. Proper stancing is so important to Tai Chi that without it, learning the Tai Chi forms would be useless.
Horseback Riding stance
This is the most basic of all stances. Most martial arts have this or a variation of this stance. The Horseback riding stance
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lowers the body’s center of gravity, and braces the legs for stability. That’s why this is often used for meditation, because even with the eyes closed, maintaining balance is still very much attainable.
To do a horseback riding stance, stand with the back straight. Now space the feet apart around half a yard then slowly bend the legs until it reaches 90
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